Looking for the perfect energy bite recipe for a quick and healthy option pre or post-exercise? These Paleo Chocolate & Nut Butter Energy Bites are just what you need for a light snack before your workout to help energize you and to help you refuel after your workout! Heck, you can even eat these tasty bites as a snack or guilt-free dessert to help curb your sweet tooth cravings! Made in under 5 minutes with 5 main ingredients, these Paleo Energy Bites are almost too good to be true!
Pre-Workout Fuel
Nutrition Tip Tuesday: Pre-Exercise Nutrition
2 CommentsAs a Registered Dietitian and Certified Strength and Conditioning Coach, I am often asked several questions regarding nutrition before, during, and after exercise. To make nutrition for performance less confusing, I have come up with some quick tips for proper nutrient timing and my top meals and snacks to eat to fuel you for your next long run, training session or competition.